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Permission

Permission

YOGA | SELF CARE Yoga gave me permission to fall in love with my body. The universe sends us so many messages about what we ‘should’ look like and what a ‘real’ yoga body is.  That message was telling me I wasn’t good enough so naturally I was relating my worth to...
Slow The F Down

Slow The F Down

SELF CARE “Let’s pause for a moment… how many of you have dealt or currently deal with a body image issue or challenge with food? Raise your hand,” our Yoga Teacher Training instructor questioned us. I looked straight down at the floor and my arm raised toward...